Mindful Movement Youth Yoga Session

Our Youth Program Friends are invited to join us for this meaningful Expression, Connection, & Healing Opportunity!

Trauma-Informed Yoga with Yoga 4 Change:
-Learn how trauma-informed yoga practices help support regulation, resilience, & healing.
-Experience a gentle yoga session where you move in ways that feel supportive & safe.
-Practice mindfulness, help calm the nervous system, & build present-moment awareness.

We will meet at Here Tomorrow at 10:00am and walk to Jarboe Park (510 Florida Blvd, Neptune Beach, FL 32266) by 10:15am. Class will be from 10:30am-11:30am.

All materials provided, so just show up as you are! (You’re welcome to bring your own mat)

*Youth and guardian must have a consent form on file*