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Wellness: Body, Mind, and Spirit

By Katherine Kowal   What do you think of when you hear the word, “wellness?” Many of us go right to our physical health. But wellness really involves our physical, emotional, and spiritual health.  When we feel well each of these elements are working together in harmony.  But what about…

Here Tomorrow Founder Joe Kenney: Jacksonville Women’s Network

Joe's son Gary suffered from depression and took his own life at the age of 30 years old. At his funeral, Joe vowed to do whatever it took to stop more suicides. Today, Here Tomorrow exists and is changing mental healthcare in Jacksonville and the beach communities.

Growth Mindset vs. Fixed Mindset

If you are ready for a positive change in your life, there are four general steps to changing your mindset.

Family Roles in an Addicted Household

In a family affected by an active user in addiction, everyone plays a part in maintaining appearances and perpetuating a damaging cycle of denial. When an addict begins the journey to recovery, the family must similarly be willing to embark on their own journeys to reconfigure a family system that.

Re-Defining Strength – Mental Health in the Military

Here Tomorrow provides mental health support for Jacksonville and our Military Active Duty Military and Veterans continue to struggle with mental health and substance use. Last week, we learned that suicide rates once again spiked 15% year over year. To help our fellow Vets, we have to reframe how we…

Coping with Suicidal Thoughts

Feeling Suicidal? Suicidal thoughts can make you feel as if these thoughts and feelings will never end, but I can assure you this is not a permanent condition.  You WILL feel better again.  In the here and the now, I know this doesn’t sit well with you, but I want…